Nourish: The Definitive Plant-Based Nutrition Guide for Families by Reshma Shah and Brenda Davis (2020) – Book Review

Book Review by Cory Davis

Nourish
Nourish by Reshma Shah and Brenda Davis Book Cover

5/5

“Nourish It is packed with great information, meaningful dialogue, and practical tips in a well-structured fashion, filling a critical gap in the plant-based family literature”

This review may differ from my usual structure for reasons that will become clear shortly. First, I will introduce the authors, describe the purpose of the book, tell you what I loved about it, break it down and finally give a few quotes. I hope you enjoy this introduction to Brenda Davis and Reshma Shah here at Interest Peaks. For those of you who may not be familiar with them, I highly recommend you check these authors out on social media and online.

About the Authors

Brenda Davis, dietitian, author of a dozen books, is a pioneer in plant-based nutrition. I am incredibly privileged, grateful, and continually inspired by my always loving mother, Brenda Davis. My mother is the most pleasant kind of person. She is kind, warm, energetic, overwhelmingly positive, and always encouraging. She is a powerful speaker and masterful writer. Her words flow with passion, emotion, and a well-respected authority. If you have not already, I highly encourage you to check out her books, lectures, and other content available online.

Rebuild Your Body with Hall of Fame Dietitian Brenda Davis - Switch4Good
Brenda Davis, RD

Please check out Brenda Davis’ website at www.BrendaDavisRD.com for more.

Reshma Shah is a pediatrician with a Masters in Public Health. If I remember the story correctly, she met Brenda on an airplane. They immediately hit it off and this book was the result. It reminds me that beautiful things can be found in unexpected places. I am thrilled and excited by Reshma’s collaboration with Brenda. Their synergy flows through the writing as they articulate concepts and information in ways that resonate with the reader beyond expectation. I look forward to more from Reshma and thank her for the work she has done here.

Reshma Shah, MD, MPH

Please check out Reshma Shah’s website at www.ReshmaShahMD.com for more.

Purpose of “Nourish”

Nourish is for families. It provides clarity and relief to the question of how to raise a healthy plant-based family. It starts from square one – preconception. Then it carefully and articulately tours you through pregnancy, lactation, childhood and beyond. It provides practical tools and advice to plan and prepare healthy meals, and family eating activities.

This is the definitive guide for plant-based families. Much like “Becoming Vegetarian” was the much-needed definitive guide for those considering a vegetarian diet, Nourish is a modern and relevant guide designed for families considering healthier dietary choices or are moving toward a more plant-based diet.

What I Loved

The authors begin many sections with storytelling to provide context and relevance for the ensuing content. For example, they will tell the story of someone’s journey to understanding the importance of fat or iodine, and steps they took to address it. Or the true story about a four-year old daughter’s reaction to her parents deciding to try out a plant-based diet. I love this. It makes the information personal. It demonstrates why or how the forthcoming content will be practical to understand. They don’t need to tell you directly “this is important to know” as an authority. Rather the importance is realized through storytelling of regular people. It makes you want to know what is coming.

This book is a welcomed addition to the plant-based guidance literature. The first part provides general information about what a plant-based diet is and demonstrates that plant-based diets can achieve adequate and optimal nutrition. It addresses several misconceptions about plant-based diets, and omnivore diets. Such as how vegans get protein, is cow’s milk a necessary component of a healthy diet, and so forth.  

My favourite aspect of this book is the thread of compassion woven throughout it. They note that nutrition books, especially for families, should not solely focus on nutrition. Rather we need to consider compassion, resource allocation and the environment when making decisions around consumption as well. There are of many ways to be nutritionally fulfilled at an unjustifiable expense of the planet and well-being of others. It would be irresponsible for any health professional to promote diets that come with such hefty opportunity costs and negative impacts to humanity.

Nourish also does a great job at defining its terms. They define the term “plant-based” in a way that really resonates with me. Some vegan circles demonize outgroups while restricting membership to their ingroup. With an “your either with us or against us” mentality, they make the vegan community exclusive… while the societal norm today is focussing efforts on diversity and inclusion. There are many non-vegans who share the same values which serve as the foundation for veganism. Yet these allies are still outcasted by many vegan communities, contrary to their goals. Brenda and Reshma do a wonderful job here, defining plant-based diets along a spectrum that captures many people. Along this spectrum it promotes the idea that plant-based communities can be more inclusive and amicable to others who may share similar values such as compassion, environment, or health.

The Meat of the Matter: Breaking Down the Book

Nourish is broken down into four parts:

  1. Consideration
  2. Care
  3. Confidence
  4. Connection

The Introduction breaks down terminology around plant based diets and does a fabulous job of setting up the stage for what is to come, “from picky eaters to childhood obesity, disordered eating, we hope to show that how we feed our families may matter as much as what we feed our families”.

Consideration contains three chapters, Health, Home and Heart. These are great introductory chapters to the rest of the book and provides a rationale for why parents should consider a plant-based lifestyle for themselves and their families. This will capture your attention leaving you anxious to delve into the chapters to come.

Care is about nutrition and feeding the family. It breaks down the facts and gives sound advice about nutrition. It dispels myths and is full of tips on nutrients. It discusses what makes a diet healthy and guides you through pregnancy, lactation, childhood and adolescence.

Confidence takes you on a tour beyond nutrition of the body, delving into psychology and communication techniques. Confidence addresses family dynamics, picky eating, and supports a healthy, happy, inclusive dinner table.

Connection is the section you will keep open in your kitchen for days at a time. It provides resources, sound tips and advice on shopping, meal-planning, menu development, and of course… recipes! From Tofu Tikka Masala, pumpkin muffins, to peanut butter brownies, you can show your loved ones you care with the tasty treats and thoughtful dishes this section will teach you to make.

I really do love the structure of the book. The first section reels the reader in. It was riveting, covering topics that resonate with me in a way that only Reshma Shah and Brenda Davis can produce.

The authors are honest and genuine when they admit that not all plant-based diets are ealth promoting. A vegan diet does not necessarily promote health if it relies on mostly processed foods. You can be a junk-food vegan easily. Potato chips, deep fried veggie-meats, vegetable tempura, white bread, cookies, cakes and all kinds of foods that are vegan can mitigate the benefits of eating a whole food plant-based diet.

The section on feeding styles really peaked my interest. Parental feeding practices can have a significant impact on a child’s food preferences and consumption patterns.  I love the interdisciplinary approach here. They first cover the science of nutrition, then apply principles of psychology and family dynamics to it. This helps the reader form a much more level-headed and well-rounded perspective toward family eating. They provide excellent guidelines and tips for how to go about feeding the family. Tips like make meals a family event, pair familiar foods with unfamiliar foods, and be patient and calm introducing different foods to the family all are excellent additions to a parent’s toolbox.

The discussion on family meals really makes me appreciate my parents. My parents always made dinner time a family affair that we all looked forward to. Most importantly, it was time we could always count on to spend together, where stories were shared and relationship building occurred. The authors note here that some research suggests that eating meals as a family may have more of an impact on an adolescent’s positive outcomes than things we would more strongly associate with such as socioeconomic status, tutors, or church.

There are positive outcomes associated with family meals such as helping kids do better at school. For example, family meals facilitate conversation which can promote language development, literacy and future academic success. Family meals may come with a suite of other positive impacts such as health, helping you worry less about your teens, happier teens, happier parents, and it allows you to be more connected with your family. Of course not all families can eat meals together every day and the authors are very understanding and forgiving of that, providing tips and strategies to increase family meal opportunities and make the best of the opportunities you do have.

Nourish is packed with great information, meaningful dialogue, and practical tips in a well-structured fashion, filling a critical gap in the plant-based family literature.  

A Few Great Quotes

“Perhaps the most extraordinary of a plant-based approach to feeding our families is the realization that they are all connected – our health, the health of our planet, and compassion for all living beings…. health, compassion and sustainability are wrapped together in one beautiful package”

“Family meals are one of the most powerful tools that parents have in protecting and nurturing their children”.

“Many parents find themselves stuck on the words ‘appropriately planned’ and fear that such planning is beyond the reach of busy families with limited resources. We contend that all diets for children need to be appropriately planned, and while a plant-based diet for children may require some care and consideration, it is no more than any parent would give in feeding their child a balanced and appropriate diet.”

“Not only does diet play an essential role in our health but it also has the power to connect and serve as an expression of our culture and our values”

Closing Remarks

Nourish is a timely and welcomed  addition to the plant-based literature addressing an underrepresented topic. If you, or a family member has thought about leaning toward a more plant inclusive, or plant-based diet, then I highly urge you to pick up a copy of this book. If anything, the recipe section alone pays for itself, and the meaningful content will spur conversation and introspection about how we think about food together.

Love you Mom and Reshma! You are both heroes to me.  

Health at Every Size by Lindo Bacon – Book Review

By Cory Davis

This is a book review for Lindo Bacon’s (formerly Linda Bacon) Health at Every Size: The Surprising Truth About Your Weight (2010) published by BenBella Books Inc., Texas, United States.

Health At Every Size: The Surprising Truth About Your Weight: Bacon, Linda:  9781935618256: Books - Amazon.ca

3/5

“A polarizing perspective about weight that aims to shatter diet culture and fat-shaming.”

About the Author

Lindo Bacon is a speaker, author, and professor. They hold a PhD in Physiology from the University of California and has graduate degrees in both psychology and exercise metabolism. Lindo has been a researcher and professor for over 20 years, teaching courses in social justice, health, and nutrition.

They have written several papers for publications such as the International Journal of Obesity, Nutritional Journal, Journal of the American Dietetic Association, and Appetite. Lindo has also authored three books: Health at Every Size, Body Respect, and Radical Belonging.

 About the Book

50+ Free Obese & Obesity Illustrations - Pixabay
Retrieved from Pixabay

Health at Every Size aims to shift society’s perception about weight. They claim that weight should not be the central focus around health. They urge health professionals to stop telling patients to lose weight, but rather focus on healthy living factors. This is not a diet or exercise book. Rather, it is a program based on a “clinically proven” government funded study. It addresses the stigmatization of fat, urging people to let go of the stereotypes we associate with obesity and weight. The author claims that genetics, rather than lifestyle is the main driver of weight-related disease, therefore we should not attack weight as the problem. The solution offered however, is similar to the advice you hear from many health professionals who address weight, to be more active and eat mostly whole plant-based foods. The difference being how they frame weight and obesity, and the sensitivity toward body image, self-esteem and fat-shaming.

What the Author Promises in the Book

Promise Icons - Download Free Vector Icons | Noun Project

They promise the reader that after completing this book you will be able to reset your fat meter to naturally reach your healthiest weight.

What I Liked About the Book

400+ Free Love Book & Love Images - Pixabay
Retrieved from Pixabay

The book is easy to read and is structured very well. The first part of the book establishes the theory or foundation behind the Health at Every Size program. The second part outlines the program itself. The third part is comprised of several letters addressed to various groups such as health professionals, those considering another diet and school administrators, among others.

The objection to diet culture and weight-shaming is welcomed. Fad diets and “dieting” are not the answer. These are temporary weight loss solutions that can be dangerous, especially when adopted over the long term. Better advice would be to adopt an active lifestyle complimented with a meal-planning regime that maximizes whole foods such as fruits, veggies, and legumes while minimizing processed foods – exactly what Bacon prescribes.

I appreciate the sensitivity toward those who have struggled with body image or feel discriminated against as a result of their weight. There are a range of healthy body sizes, where beauty, sexuality and self confidence should be normalized and celebrated. It is sad that we punish ourselves over a couple pounds of weight, establishing a standard of beauty that is unrealistic, and self-sabotaging. I sympathize with those who struggle with weight, as I too have been bullied, mistreated and shamed as a direct result of mine.

What I Dislike About the Book

Confused Hands Up - Free photo on Pixabay
Retrieved from Pixabay

I struggled with some of the messages. The back of the book attempts to address three “myths” and contrast them against “reality”. However, I am unconvinced by the analysis argued in the book.

The first myth is that fat kills. Lindo claims that on average, overweight people live longer than normal weight people. Even if true, some thinness can be a result of many different health conditions or lifestyle choices such as smoking, cancer, alcoholism, eating disorders, etc. Fat does kill and is clearly associated with a suite of lifestyle induced diseases. They say that genetics are a larger influence on these diseases than weight. Even if that is true, for those who are genetically predisposed to lifestyle related diseases, weight, physical activity and diet may be mitigating factors. It is common knowledge, with a myriad of clinical evidence, that “obesity is a highly and increasingly prevalent chronic condition associated with significant morbidity and mortality” (Haslam, 2005 as cited in Oreopoulos et al. 2008).

CDC Diagram showing medical complications related to obesity

The second myth is that if you lose weight you will live longer. Lindo claims that, no study has ever shown that weight loss prolongs life. Even if it is true that weight loss on average may not prolong life, it is true that weight loss in people with weight-related health conditions does. This is the same group that this book addresses. Several studies indicate that weight change in aging adults are associated with higher mortality. Yes, weight change can occur for many unhealthy reasons. However, this is not true for intentional weight loss as a result of weight-related health conditions. When you separate out the results and look at intentional weight loss for diabetics, or people with weight-related health conditions you will find reduced risk of all-cause mortality (Harrington, Gibson & Cottrell, 2009). These results were supported by further research time and time again. For example, JAMA Cardiology research reported that obesity was related to significant risk of cardiovascular morbidity, mortality and shorter lifespan when compared to people with normal BMI (Monaco, 2018).

The third myth is that anyone can lose weight if he or she tries. Lindo claims that your biology will make you regain weight you lose, even if you continue your diet and exercise regime. I may agree that not everyone can or should lose weight, but for those who are obese or over-weight, you can. Lindo agrees with me. Later in the book they say that you may be overweight because your natural, or “set-point” weight has been damaged and therefore increased. By resetting your set-point weight to a more “healthy” level, you can lose weight. So, they pretty much refute this claim themself.

Mixed messages at Forthampton © Philip Pankhurst cc-by-sa/2.0 :: Geograph  Britain and Ireland
Retrieved from Geograph

This leads me to my biggest criticism which is that there were many mixed messages. In one chapter they state that what you eat does not matter when it comes to weight. Then, they proceed to clarify that what you eat is very important, not only for your health, environment and morality, but to reset your set-point weight to a healthier level. They downplay the role of weight in an individual’s health to the point where it does not seem to matter at all, which is not what the science implies or the most credible health professionals say. As Dr. David Katz wrote (2018), “Overweight, then, is apt to take life from years; obesity is apt to take years from life as well. That this pair is a clear and present danger could scarcely be clearer, long neglected though it may be.”

There seems to be an understanding that there is a range of healthy body sizes that can vary from person to person or between cultures. But the claim that you can have health at any size is dangerous.

Conclusion

In conclusion, I found this book to bring a polarizing perspective about weight that aims to shatter diet culture and fat-shaming. I agree with the core recommendations, to be active and eat a whole foods diet based on mostly plants while being mindful of our self-esteem and weight-based discrimination. This is a profound message. However, the way they frame the argument bothers me. It is aggressive, authoritative, and polarizing, rather than conservative, curious, and diplomatic.

Thank you so much for reading this post. If you enjoyed it, please like and subscribe. You can also follow me on twitter @interestpeaks. Of course, I enjoyed this discussion, but am more curious to hear what your thoughts are. If you have any opinions, thoughts, ideas or feedback, please share them in the comment section below. I promise to read them all and am sure it will create interesting dialogue.

If this book interests you, please stay tuned for my next post which will breakdown the book by highlighting the key takeaways, and my thoughts about them.

References

Harrington, M., Gibson, S., & Cottrell, R. (2009). A review and meta-analysis of the effect of weight loss on all-cause mortality risk. Nutrition Research Reviews, 22(1), 93-108. doi:10.1017/S0954422409990035

Katz, D. (2018). The true paradox of obesity. LinkedIn. Retrieved from: https://www.linkedin.com/pulse/true-paradox-obesity-david-l-katz-md-mph-facpm-facp-faclm/

Monaco, K. (2018). Shorter life, heart risk linked with excess weight. Medpage Today. Retrieved from: https://www.medpagetoday.com/endocrinology/obesity/71437?xid=nl_mpt_DHE_2018-03-01&eun=g436715d0r&pos=0&utm_source=Sailthru&utm_medium=email&utm_campaign=Daily%20Headlines%202018-03-01&utm_term=Daily%20Headlines%20-%20Active%20User%20-%20180%20day

Oreopoulos, A., Padwal, R., Norris, C. M., Mullen, J. C., Pretorius, V., & Kalantar‐Zadeh, K. (2008;2012;). Effect of obesity on short‐ and Long‐term mortality postcoronary revascularization: A Meta‐analysis. Obesity (Silver Spring, Md.), 16(2), 442-450. doi:10.1038/oby.2007.36

Alone in the Universe: Why Our Planet is Unique – Book Review

Book Review by Cory Davis

This is a book review of author John Gribbin’s “Alone in the Universe: Why Our Planet is Unique” (2011) published by John Wiley & Sons Inc. out of Hoboken, New Jersey, originally published by Penguin Books Ltd. In Great Britain.

4/5

“Alone in the Universe  will make for interesting conversations and leave you awake at night pondering our fragile existence and place in the cosmos.”

Alone in the Universe -- Why Our Planet Is Unique.jpg
Alone in the Universe by John Gribbin Book Cover

About the Author

John Gribbon is a visiting fellow in astronomy at the University of Sussex, UK with a PhD in Astrophysics, M.Sc. in Astronomy and B.Sc. in Physics. Notably, John Gribbin worked as a research student for Fred Hoyle, a famous scientist known for developing the theory of stellar nucleosynthesis and opposition of the big bang, in favour of the steady state model.

However, he is most well known for being a science communicator who wrote many books including “Before the Big Bang”, “In Search of Schrödinger’s Cat: Quantum Physics and Reality”, and “Richard Feynman: A Life of Science”.

What the Book is About

First and foremost, “Alone in the Universe” is not an argument that we are literally alone in the universe. It is an argument that we are alone as a technological civilization in the Milky Way Galaxy. It answers the Fermi Paradox, which is essentially, if technological civilizations are common, then “Where are they?”. Perhaps using Occam’s Razor, the most-simplest explanation is that technological civilizations are not common, and they are not here.

Along the same vein as “Rare Earth: Why Complex Life is Uncommon in the Universe” By Peter Ward and Donald Brownlee, this book explores the conditions and series of events that made complex life possible here on earth, and the many possible ways it could have gone sideways if it occurred slightly differently.

Indeed, the universe is a violent inhospitable place for life, and even more so for complex life. The series of events that led to the fragile state of conditions we currently inhabit were very unlikely. Earth could have easily turned out differently. If we ran the clock back and changed the initial conditions only slightly, we may not be here today to talk about it.

The book is structured into eight chapters. The first chapter felt like an argument that life is common. He does this throughout the book, giving the reader support for an opposing view, before arguing against it. The second chapter is about the Milky Way Galaxy and its habitability. He does go beyond the Milky Way at times, noting that not all galaxies are habitable. Just based on metallicity alone, we can conclude that most galaxies are not very accommodating to technological life. The third chapter talks about the stars and their influence on life in worlds that orbit them. The fourth chapter focusses on factors that influence the habitability of solar systems, such as orbits and the influence of large Jupiter-like planets in different locations within them. The fifth chapter is dedicated to the conditions of earth such as plate tectonics and how they influence habitability making comparisons to other planets such as Venus and Mars. The sixth and seventh chapters are dedicated to evolution, highlighting the fact that it is not goal-oriented (intelligent technological life is not a goal of evolution), rather it is a series of adaptations to changing environmental conditions, which vary over time differently in various locations on earth. Here, the author also highlights the several unlikely events throughout our evolutionary history that led to complex life. The last chapter focusses on us as a technological civilization, why it is a unique feature and the possibility of it occurring again.

All eight chapters support the final conclusion: that we are alone in the galaxy. Not that technological life never existed before in the galaxy, or that it won’t happen again sometime in the future. He is not arguing that we are alone in the universe. He is arguing that in the short sliver of time that we exist, it is highly improbable that another technological civilization inhabits the Milky Way at this particular moment.

What I Liked About the Book

Alone in the Universe communicates science in an easily digestible way. It outlines a suite of scientific information to provide context to the inferences used to establish the premises of the author’s argument.

The argument itself is thorough. From the chemical structure of the galaxy, planetary orbits, rotation, and tilt, to the evolutionary circumstances that resulted in our civilization, orientated in the vast expanse of time, it is clear to see that complex, technological life like ours is relatively rare.

There were many moments throughout the book where my mind was racing. Excited, I stayed up at night pondering our existence and what earth would be like if pivotal moments in our evolutionary or cosmic history went slightly different. This is why I gave this book such a high rating. It was fun and it engaged the reader, giving me lots to think about.

Whether you agree with the conclusion or not, that we are alone in the Milky Way Galaxy as a technological civilization, the argument itself makes for a fun thought experiment that will fuel interesting conversations on topic.

Alone in the Universe makes for an excellent addition to the Fermi-Paradox and Rare Earth Hypothesis compendium, putting forth an argument for why it may be the case that intelligent life in the universe is exceedingly rare.

What I Disliked About the Book

The argument itself was not summed up in an easily accessible way. After reading the book, I will have to go back through all my notes to summarize the argument. The end of the book does not do this for you, which was disappointing. After getting through the whole book, it just would have been really nice to sum it up in a one-or-two-page reflection piece to really hit the message home.  

The introduction was initially bland. It talked generally about the milky way, how big it is, how many stars there are and so forth. It talked about the observable universe and how many galaxies there are, how many light years accross it is, etc. He states that we can see a diameter of 27 light years or so, because the universe is about 13.8 billion light years old. I was getting bored because this is old news. However, those new to the topic, could find it to be a feature, rather than a bore.

As I kept reading though, I started to find gems of knowledge that were new to me. For example, did you know that the first direct evidence that planets form out of clouds of debris was around a pulsar? Pulsars form from stars much larger than the sun who go supernova. Some of these stars, if they are big enough, form black holes. But if not, they can form pulsars, neutron stars or possibly other exotic forms such as quark-stars. Apparently, some planets cannot survive a supernova, the event is much too violent. However, researchers Alex Wolszczan and Dale Frail of Penn State University found planets orbiting a pulsar that could not possibly have survived a supernova. Therefore, the planets were formed out of the material discharged from the supernova explosion. My mind is blown.

There were a couple times I was lost in the book, having to re-read paragraphs to try to understand what he was saying or why it supports his argument. This mostly occurred in the last few chapters, where the material became a little more complex.

The book is structured well, but it did not come together for me in the end.  My four main criticisms are a follows:

  1. I would have appreciated a diagram or summary of the argument. Each chapter was like a premise leading the reader toward a conclusion. The end of the book does not summarize the argument for you. You need to take notes and formulate his argument yourself.
  2. Some of the premises did not necessarily lead to the conclusion as there are still so many unknown variables. All in all, it was a strong argument, but the conclusion was extreme. I think a fairer conclusion would have been “therefore, the probability that more than one technological civilization exists in the Milky Way Galaxy at this precise moment in time is very low”, rather than “we are (authoritatively and definitively) alone in the Milky Way Galaxy”.
  3. The book was not written very purposefully. I understand that the purpose is to argue that we are alone in the galaxy, but why is this important? He indicates that the earth is fragile so we should probably take care of it, but is this why he wrote the book? That is not clear. In my opinion, the book should have had one final chapter, that sums up the argument and outlines why we should care. What is the agenda? Should we defund SETI (the Search for Extraterrestrial Intelligence)? Should we save the planet? Does the conclusion that life is rare indicate some kind of greater responsibility for humanity? What is the point of this book and why is it important? I would have appreciated some ending that drove the message home.
  4. The conclusion is not that we are “Alone in the Universe”, it is that we are alone in the Milky Way Galaxy. He makes this clear when you read the book, but the cover is dishonest, like a catchy title to lure the reader in.

For the above four reasons, my rating was reduced from 5 stars to 4 stars.

Conclusion

I really enjoyed reading this book and recommend it to anyone curious about the subject, especially for those who hold opposing views. If anything, it will inform you of the other side to an argument that you may not have heard explained in depth before. Enter it with an open mind, make notes and develop a more substantiated opinion of the topic, even if you don’t reach the same conclusion. Alone in the Universe  will make for interesting conversations and leave you awake at night pondering our fragile existence and place in the cosmos.

If you are curious about life in the universe, and our place within it, then this is a must read. But this is not the only book I would recommend on the subject. Below are some books and audiobooks that I thoroughly enjoyed on the topic and would recommend to anyone who is interested in no particular order:

  1. Rare Earth: Why Complex Life is Uncommon in the Universe by Peter Ward and Donald Brownlee
  2. Lucky Planet by David Waltham
  3. The Eerie Silence by Paul Davies
  4. Aliens: The Worlds Leading Scientists on the Search for Extraterrestrial Life by Jim Al-Khalili
  5. The Contact Paradox: Challenging Our Assumptions About the Search for Extraterrestrial Intelligence
  6. The Copernican Complex: Our Cosmic Significance in a Universe of Planets and Possibilities by Caleb Scharf
  7. Goldilocks and the Water Bears by Louisa Preston
  8. Light of the Stars by Adam Frank
  9. Confessions of an Alien Hunter: A Scientist’s Search for Extraterrestrial Intelligence by Seth Shostak
  10. All These Worlds Are Yours: The Scientific Search for Extraterrestrial Life by John Willis
  11. Extraterrestrial Intelligence by Jean Heidmann

If you would like me to revisit any of these for a review or breakdown, please let me know in the comment section below.

Thank you so much for reading my review for Alone in the Universe by John Gribbin. I found this material super interesting. But I am more interested to hear your thoughts and opinions. If you have any thoughts about life in the universe, or comments about this book, please share them below. I promise to read them, and am sure they will make for interesting dialogue.

If you enjoyed this post, please give it a like or subscribe. You can also follow me on twitter @interestpeaks. Please stay tuned! In my next post, where I will break down the author’s argument for why we are alone in the Milky Way Galaxy.